Download Free PMS Resources Here:
Feeling exhausted, irritable, and like your PMS symptoms are getting worse every month? It’s not just in your head — cortisol could be wrecking your hormones. In this video, Dr. Bala breaks down how chronic stress hijacks your nervous system, disrupts your sleep, tanks your libido, and keeps your body in a constant fight-or-flight mode.
You’ll learn the difference between acute and chronic stress, how to spot hidden signs of cortisol imbalance, and most importantly, how to start reversing the damage. From simple daily habits and natural supplements to science-backed breathing techniques, this is your complete guide to balancing your hormones and taking back control of your health.
__________________________
CHAPTERS
00:00 Introduction
00:29 Cortisol and Hormones
00:55 Stress and Body Systems
01:47 Acute vs Chronic Stress
03:10 Nervous System Dysregulation
05:34 Signs of Chronic Stress
08:35 Non-Screen Relaxation
09:31 Sunlight and Circadian Rhythm
10:49 Supplements for Cortisol
11:46 Paced Breathing for Stress
___________________________
Work 1:1 with Dr. Bala 👇🏾
Book a discovery call:
Join The Period Solutions Academy:
My Socials:
IG:
TikTok:
____________________________
#womenshealthmatters #hormonebalance #hormonehealth #contraception #birthcontrolpills #reproductivehealth #menstrualhealth #birthcontrol #pcosawareness #PMSRelief #PeriodPain #WomenWellness
____________________________
The information contained in the multimedia content (“Video Content”) has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.
source
