Saurav Ganguly Cooks Peri Peri Soya Badi with Sanjyot Keer | Hatke Recipe with ​⁠@fortunefoods

Nice to see Saurav Ganguli ( I guessed right, didn’t I) teaching us a new dish with you, chef. I havre heard of soya badi .

BTW, when you said soya is a rich source of protein for vegetarians, you must have meant Vegans? Because vegetarians can and do eat paneer, which is another rich source of protein, isn’t it?

And also perhaps your research team needs to check this again. As I understand paneer has higher quality and quantity of protein compared to soya nuggets. But soya nuggets defatted and are low calorie protein rich food.

So if one wants needs high energy for building muscles etc, with low carb diet then they need paneer. Those who are seeking to lose weight are best getting their protein requirement from soya nuggets. Assuming that both categories are vegetarians not eating any animal source for protein.

Soya chunks are lovely, we prepare this in various different ways, in breyani, aaloo matar, lauki etc. South Africa 🇿🇦

Please share cheese gotalo dhosa recipe

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Chef hoke aap aisa mistak karge socha nai tha etni badi misinformation soya badi me less protein hota hai as compare to soyabeans coz badi r rest part of extracting soya oil, seach it

Nice ❤

Great work 💯