Your Gut Microbiome Is Making You Fat!… Here's What You Can Do About It | Dr. William Li

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

@DrWilliamLi is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation. 
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages. 

I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.
IN THIS EPISODE YOU WILL LEARN:
• Dr. Li explains the importance of the gut microbiome 
• The interrelationship between the microbiome, body fat, and the metabolism
• How to measure your gut microbiome
• Foods that promote gut health and support the microbiome
• The role of the appendix
• How a colonoscopy prep impacts the gut microbiome
• How excess body fat can fuel the me

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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