ADF challenge for September! Here is a link to the downloadable PDF SHOP THE Ultimate Alternate Day …
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ADF challenge for September! Here is a link to the downloadable PDF SHOP THE Ultimate Alternate Day …
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Just started my adf journey… I’m doing 42hrs (so fast day is mon,wed,fri)
Trying to stay of the scale every day 😅
I always cave on the second day. I get up to 20 hours and here comes temptation 😂
59:00 you are not alone in this
53:30 🙏🏽
Hi Colleen, thank you!
Love your content. I do disagree about the carbs. I eat loads of carbs and still lose weight doing ADF. I think we 100% need carbs – but obviously the right carbs. I do think promoting a low carb diet is dangerous. Keep up the carbs on refuel days ❤
Love “This months choices makes next months body” that clicks for me on another level ❤
Congratulations on graduating from ADF!!!! 60+ lbs in 8 months is enough. Thank you for coaching me along the way. Because of you, I started ADF in Nov 2023. Fell of the mental wagon by Jan 2024. I started back ADF 31 Aug then you popped up in my feed. My goal is to do ADF for September (turning 43 on 4 Sep). So far, so good. Its so mental and I have to give you the credit for my progress. Thank you and all the very best on OMAD.
You said if you got a man, go ride him! Advice taken! ❤❤❤❤
I had to start over. And on the 1st day at that. I've come to realized that I can't have leftovers in the fridge. A fridge full of food and the leftovers make me anxious. Tuesday is now my fast day. I may do a 72 hour to get me on track with the challenge.
The title says it all!!!!!
This video is so motivating!!!!!. I’m doing OMAD, but still can be challenging. ❤❤❤❤❤❤❤
Journal has been easier than i thought so far. I’ve also re-read what i wrote …
I’m loving this so far! I feel accomplished for completing my first 36 hour fast day.. definitely going to push through .. 5 pounds down
I love the adult coloring book very relaxing 😊❤ Enjoy your video.. Thank you.
Can you imagine, the first day of fasting and my sister called that she was making my favorite food so i should come around 😂 I said the devil is a lier 😂😂 I gave her excuses and didn't go 💪
Leave us alone 😂 I live to eat 😅 that’s why I fast
THANK U COLEEN ❤
for those who may not have an hour, i play the vid @1.75 speed & it cuts the vid to 36 mins
Seriously, hearing you talk and simplifying this whole process, particularly the part about finding joyful things instead of worrying about food and eating, makes me so grateful to have you as our coach! ADF for the win!
My first (ADF) On 4th September
Lil late
Love this. Thank you so much for being kindly honest ❤❤
Hi, I'm 18 years old .I've been watching your videos on ADF, and this is my third week doing adf .I weighed 85 kg, and I've lost 4 kg so far.I just want to thank you for inspiring me ❤🙏.May the good lord bless you for changing people's lives.
You are an absolute Queen! I am doing ADF 3 month challenge hoping to lose 25-30 pounds and maintain it… that is key!
Hi ladies. Can someone explain to me how the menstrual fase and fasting works?
My feast day today (I'm in the UK). Feel so good for completing the first fast day. Lost 1.25kg/2.75 pounds! Got so much yummy food planned for today 🤤🤤 Had terrible sleep though, fasting insomnia is a pain I've always had to deal with. Walked 10k on my fast day.
I'm in the UK so slightly ahead, didn't see there was a challenge until today however already doing adf so Im happy it's fallen into the same schedule!
I've completed 2 weeks of adf so far and lost 10lbs already.
If you're thinking about doing it then do it. I've been doing it while going through a break up and being an emotional eater it hasn't been easy. It's a challenge but it teaches you a lot about yourself. Good luck to everyone ❤️