What if the secret to better health isn’t just what you eat, but when you eat? In this episode, we sit down with renowned circadian biology expert Dr. Satchin Panda to explore the science behind time-restricted eating, body clocks, and how your daily routines can transform your metabolism, sleep, and overall well-being. From groundbreaking mouse studies to practical human applications, Dr. Panda breaks it all down in a way that’s eye-opening and actionable.
Chapters –
00:00:00 – 00:01:05 Episode sneak peek
00:01:05 – 00:05:45 Longevity conferences
00:05:45 – 00:12:40 Different approaches to longevity
00:12:40 – 00:14:40 Dr. Panda brings multivitamins from USA
00:14:40 – 00:20:25 Dr. Panda’s study on sleep and circadian rhythm
00:20:25 – 00:31:30 What is circadian rhythm?
00:31:30 – 00:44:10 Circadian rhythm experiment on mice
00:44:10 – 00:48:50 Insights from mice experiments
00:48:50 – 00:55:25 Science behind fasting
00:55:25 – 01:00:10 Managing a good circadian rhythm
01:00:10 – 01:01:55 What is social jet lag?
01:01:55 – 01:05:45 Regulating a good sleep schedule
01:05:45 – 01:10:00 Are Indians sleeping lesser?
01:10:00 – 01:19:35 Dr. Panda’s study on human performance
About SparX by Mukesh Bansal
SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth.
We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us.
In a new episode every Saturday, our host Mukesh Bansal (Founder of Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he’s learnt about the science of impact over the course of his 20-year long career.
This is the India Century, and we’re enthusiastic to start this journey with you.
Follow us on our Instagram: / sparxbymukeshbansal
Also check out our website:
You can also listen to SparX on all audio platforms!
Fasion | Outbreak | Courtesy EpidemicSound.com
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