The NEW Science Of Improving Your Longevity & Boosting Mitochondrial Health – Dr. Anurag Singh
15 Daily Steps to Lose Weight and Prevent Disease PDF: – Get my FREE eBook now!
Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.
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00:00 Benefits of Urolithin A
01:17 Prebiotics, Probiotics & Postbiotics
04:50 Understanding Urolithin A
07:18 Role of Mitochondria in Longevity
09:35 Results From Testing Urolithin A
19:18 Fitting Urolithin A In With Other Supplements
23:35 Levers for Better Ageing
27:29 Biggest Threats to Mitochondrial Health
34:32 Are There Any Risks of Urolithin A?
39:25 Are Microbiome Tests Reliable?
41:19 How to Have a Healthier Microbiome
43:37 Does Fecal Transplantation Work?
47:45 What’s Next for Anurag?
51:46 How to Learn More About Anurag’s Work
56:39 Living a Genius Life
This episode is proudly sponsored by:
Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to for 10% off of your order.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. and use code GENIUS to get 30% off of your first subscription order.
Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to and use code GENIUS for 15% off.
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Hey everyone, thanks for watching. Check out my eBook – 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw – Get it for FREE now!
This episode is proudly sponsored by:
Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to https://timelinenutrition.com/genius for 10% off of your order.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.
Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to https://getkion.com/geniuslife.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.
This sounds great but if only the supplement was more affordable. 100 a month is really expensive!!
Ha, ha… Just eat the fruit and vegs that he microbes that eat tye prodyce tge ultrilithan-a.
Autophagy is better than mitophagy. It's better in the sense that it’s a complete cellular cleaning process that includes mitophagy but also goes beyond it to address other damaged components. Autophagy is free but requires effort on your part.
"Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin." Well, there you go.
What time of day is best to take this supplement, and must it be taken with food?
I am 75 years old so I was pleased to see you talking about 75 year olds and your Father. I am on Social Security so my daily food budget is $5.65 a day. This supplement costs $3.75 a day so I wouldn't have money left for one Happy Meal.
Spot on. I hold an interest in this are and a doctorate. Currently writing my book on this pharmacy within us .. after year of clinical practice and working with geriatric patients and adolescents it's a shame how much polypharmacy we are prescribing when we can really boost our gut microbiota to work to our favor for longevity. Great interview 💜❤️ mitochondrial dysfunction is key to root of all chronic disease. @maxlugavere thanks for bringing this forward
So many words to learn