Creatine may boost brain metabolic and immune systems. This is cutting-edge research worth knowing!
For all the references/articles I cited:
#creatine #muscle #memory #neuroscience
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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
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For my full free guide to muscle health and the relationship to brain health, along with a guide to top plant and animal based protein sources, head to https://www.austinperlmutter.com/muscleguide
I take creatine for hay fever, 5g/day starting 2 months before the season starts.
I take 5 g twice a day
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What to do if creatine powder gives you crazy muscle cramps? Otherwise makes me feel great and want to take it.
I just started creatine for osteoporosis (for bones) with all the other things I'm doing.
First 3 minutes felt like a nagging wife. Kept talking but never got anywhere
Grain Brain, guffaw…..
I'm 65 and walk 2 miles a day and feel tired and sore so I just started 5 g creatine 2 days ago- can't wait to see results!
Thank you 🙏
Can U take creatine if U have CKD
I started taking 5 grams daiky abd i found a change in more power when lifting weights…
Thanks for the info
Suffered a traumatic neck and head injury after falling down some steps 2 weeks ago. Been easily fatigued, with headaches and dizziness. I'll be trying creatine at low doses, 3-5 grams per day to see if it helps. Been seeing a physiotherapist as well but no real improvements yet.
Ive Just Seen a Video, where a Guy suggests to Take 10-25g of creatine per day for cognitive function. Might there be a benefit to the regular recommendation of 5g creatine?
instead of the 3-5 gram dose many researchers recommend 0.1 grams per kilogram obviously a 100 kg person needs more than a 50 kg person. But that is the dosage for bodybuilders, Brain health would require even more …dosage is TBD
Watching from Norway. Having been a vegetarian all my life (not from ideology, but because I just was born with a natural disgust for eating animal products) I started on creatine 8 months ago at 61 years of age. Even if HRT, regular exercise and a perfect plant based diet gives a lot of energy and youth, the creatine has clearly given me more energy, better sleep and a clearer mind. Maybe this is extra important for vegetarians?
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
The brain requires creatine but our muscles try to grab 95% of it before our brains can due to the blood brain barrier. Need to up the dose from 5g to 10 – 15g
Diese AI Stimme ist der Abfuck
Thanks for the information. Just a reminder, " in our 'body: , in our 'brain' " since everyone has one body and one brain ".
I am a 72 y o with long covid, which has been gradually worsening over the last 4 years esp after each bout of covid. I began taking creatine a couple of months ago, (25 g/day for a week then 5 g since) and I believe it has helped me nurse my husband through his total knee replacement. It was last week, and I haven't crashed at all despite the extra physical and emotional demands of caregiving. I'm not sleeping any better, or more energetic or moving any more briskly, but I am not collapsed in my recliner and we are both getting fed and staying clean which is more than I thought I'd be able to do
It’s very cool that you engage your viewers in the comment section!
A question: I’ve used creatine in the past, and it definitely boosted both my physical and mental performance. Unfortunately it also increased my aggression. I don’t think there’s anything but anecdotal evidence for creatine having this side effect in some. Have you heard of this before? Maybe I took too much (I took maybe 15-20 grams when hitting the gym). Your feedback would be much appreciated!
Can you take creative if on blood pressure drugs
💘🙏✍🧠🫀 Amen.
Fascinating. I love the nerdy, neuroscience conversation. Would creatine also be beneficial for brain energy metabolism in ADHD as well?