Welcome to “The Science of Breath,” a dedicated space where the ancient art of Pranayama meets modern-day scientific practice. Every morning we record a live pranayama session on Zoom. We invite you to join us in a journey of discovery and harmony through our daily Pranayama sessions.
We are not experts in Pranayama. We are passionate students helping each other on a journey of self-improvement and Self-discovery.
Our mission is to get the world to breathe.. Whether you’re a seasoned practitioner or new to the world of Pranayama, our channel provides a welcoming and nurturing environment to explore and deepen your practice. Together, let’s unlock the transformative power of breath and spread wellness, one breath at a time.
We are the Science of Breath and we love breathing. Come breathe with us.
A daily Pranayama session with some friends. Thank you to the “Breathing Mantra” channel for using your timer during our sessions.
IMPORTANT: Contraindications for Bhastrika and Kapalabhati.
Bhastrika should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with high blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, significant nosebleeds, detached retina, glaucoma, recent abdominal surgery, and anyone at risk for stroke.
Kapalabhati should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with high or low blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke, and for anyone who has undergone recent abdominal surgery. If you experience vertigo during or after this practice, please discontinue until you can consult with a qualified yoga teacher.
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don’t listen to this recording while driving or operating machinery.
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
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