Is Masturbation Harmful to Men Over 70? Dr. Stefan Buntrock Explains

When it comes to aging and sexuality, many questions remain shrouded in myth and misunderstanding. One frequent question is: “Is masturbation harmful to men over the age of 70?” In a video on UroChannel, board-certified urologist and sexual health specialist Dr. med. Dr. phil. Stefan Buntrock from Göttingen offers a clear, research-backed answer: No, it is not harmful.

However, the discussion doesn’t stop there. Understanding the nuances behind this simple answer is key to promoting healthy aging and sexual wellness.

Do Men Over 70 Still Want to Masturbate?

Sexual desire naturally declines with age, but the degree varies widely among individuals. Research shows that between 16% and 80% of men aged 70 and older continue to express sexual interest. In fact, 27.9% of men in this age group reported masturbating within the past month.

Surprisingly, studies from Norway suggest that older men may be even more sexually active than their younger counterparts. Only 4.5% of men under 30 reported masturbating monthly, challenging common assumptions about aging and libido.

Sexual Dysfunction and Aging: What You Should Know

Erectile dysfunction (ED) becomes increasingly common with age, affecting up to 94% of men over 70. Yet, it’s important to note that orgasmic function does not necessarily depend on erection quality. Masturbation remains a normal, pleasurable activity even in the presence of erectile difficulties.

Moreover, engaging in regular sexual activity, including masturbation, might offer several health benefits:

• Reducing anxiety
• Maintaining sexual function
• Supporting overall emotional well-being

The old saying “use it or lose it” is relevant here. Staying sexually active may help preserve sexual function longer into the later years of life.

Heart Health, Risks, and Safe Practice

Concerns often arise about the impact of sexual activity on heart health, especially for older adults. However, routine sexual activity, including masturbation, is generally safe for healthy seniors. Of course, anyone with pre-existing cardiovascular conditions should consult their doctor for personalized advice.

It’s important to remember: Sexual activity is a personal choice, not a medical necessity. Comfort, consent, and personal health always come first.

Conclusion: Normalizing Sexual Wellness for Seniors

Masturbation in men over 70 is natural, healthy, and beneficial. Far from being harmful, it supports emotional and physical well-being. Dr. Stefan Buntrock’s expert insights highlight the need to dispel myths and promote open, evidence-based discussions about aging and sexuality.

If you have any concerns or experience significant changes in your sexual health, don’t hesitate to consult with a healthcare provider. Sexual wellness is a vital part of overall well-being—at every age.

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