Did you know that the gut microbiome has the diversity of a rainforest?
And that our gut health affects everything from mood and cognitive function to stress and reproductive health?
In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices.
This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall well-being.
00:00 Introduction to Global Medicine Consumption
00:57 Understanding the Microbiome
02:28 The Importance of a Healthy Microbiome
05:27 Challenges in Microbiome Testing
10:28 Impact of Antibiotics on Microbiome
20:02 Antibiotics and Gut Health
26:44 Microbiome and Modern Medicine
29:10 Rethinking Healthcare Strategies
29:52 Inflammation and Aging
34:16 Practical Tips for a Healthy Microbiome
34:42 The Power of Mindset in Health
36:26 Understanding Microbiome Science
37:07 The Role of Fiber in Gut Health
40:43 Exploring Psychobiotics
43:52 Fecal Transplants and Their Implications
52:03 Microbiome and Fertility
55:36 The Importance of Symbionts in Sexual Health
58:09 Holistic Approaches to Microbiome Health
01:00:14 The Maternal Microbiome as a Human Right
01:01:51 Final Thoughts and Takeaways
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Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours:
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More and More research being done on the Gut … Look to Prof Tim Spector and Dr Will Bulsiewicz, both have a wealth of experience, spreading over decades, strong, robust, reliable trial data, with very impressive numbers… Also worth mentioning their newest trials NOT funded by big pharma …
I totally disagree what Dr. felice jacka says on fibre and I totally agree with what Dr. Kinross says about fibre. if you have ibs you have to be really careful about the amount and type of fibre. a simple statement like ' just eat more fibre does not work well for ibs patients. it aggrevates symptoms in many ibs sufferers. thanks so much for sharing your insights, Dr. Kinross. kind regards , miss Reimara
Thank you! You are up there with Andrew Huberman, David Sinclair and other giants in the emerging holistic approach to medicine that we desperately need. As an IBS sufferer and a recently graduated medical doctor myself-I can vouch that this way of thinking is the way to go!
totally fascinating
Time stamp 20:00. High fat doesn’t cause the problem. Perhaps excess calories do. But carbs and fructose might be a bigger culprit than high fat. I have healed from babesia, Lyme, sibo(methane), Intestinal permeability, histamine intolerance and mast cell activation eating a therapeutic ketogenic diet. Paleo ketogenic diet. I eat mostly meat and fat. It’s difficult to not write a doctor off when he is ignorant to this healing process. Perhaps the argument that we need a diverse microbiome is because we are eating diverse foods. Has any research been done on the microbiome of someone eating paleo ketogenic diet. There are so many testimonials of people who were on their death bed and dying using western medicine but when they went to a carnivore diet they fully recovered and got their life’s back. Dr Jordan Peterson and his family is a great example.
Well, being a Carnivore I am learning from many people. Carnivore ended my gum disease, hair grew back and grey more or less went away and I am 68. And much more things have happened on the positive side. That being said, Carnivore like any way of eating has its issues. I will not stop Carnivore but I am modifying it to include a healthier gut microbiome and for a time I will introduce a few foods and prebiotics to see where that takes me. I call it my year Carnivore maintenance cycle starting with a 5 day fast for autophagy.
Excited to listen.
Well, I wanna get a fecal transplant.
I'll have whatever ⬆️ had
It's obvious we shouldn't blow ourselves up , has serious side effects, wt gain does , a bicycle is alot of fun , weee weee weee fun , & u burn off your food & it feeds you so u can function ! It's a sweet relationship, 🍯💝🚴 but it's true ok !