In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson, Chartered Psychologist, brain health expert, and author, for a powerful conversation about the science of the mind, and how we can all take better care of our brains.
Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands.
In this honest and enlightening discussion, Kimberly explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains.
This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering.
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00:00 Intro
01:28 Davina Introduction
02:20 Introducing Kimberley Wilson
03:36 Why Our Brains Are Always Hungry
10:12 Connecting Nutrition and Mental Health
11:23 The Rise of Dementia and Its Impact on Women
18:43 How Stress Affects the Body
22:29 Aging, Fear, and Self-Perception
26:03 Why Brain Health Depends on Nutrition
32:53 The Wonders of the Brain
37:11 Life 360 Ad
38:17 What Supplements Should You Be Taking?
44:24 The Importance of Exercise for Mental Health
49:44 The Vagus Nerve Explained
54:30 Emotions and Their Connection to the Body
1:00:15 How to Talk to Children About Their Bodies
1:04:34 The Truth About Fasting
1:11:06 How to Eat More Nutritiously
1:16:33 Final Thoughts and Key Takeaways
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