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In this video, we’re diving deep into the twisted world of junk food, laying out the science behind why you can’t stop at one chip and arming you with practical strategies to reclaim your health. From understanding how food scientists hack your brain to practical steps like setting goals, controlling your environment, and practicing mindful eating—I’ve got all the tools you need. Hit thumbs up, stay tuned, and let’s evolve together!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #food #foodie #foodfacts
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00:00 Intro
03:54 Strategies to Overcome Junk Food Cravings
05:00 Step #01
06:05 Step #02
07:43 Step #03
08:38 Step #04
10:39 Step #05
11:54 Bonus Tips
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
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Thank you bro
Love that, bro. Thank you. I know most of your content is geared towards men, but as a female I love it. Keep it coming!!!
Thank you, bro. I never realized how much I needed to hear that. Starting a new food journal today.
junk food is great tasting poison, I use to work in a major cookie company where the cooks wore mask making them. In the Air Force I ate so much junk my nickname was "sweets". I got over it by limited it to one day and reminding me what is really it.
Just came across your channel yesterday and it’s already helping me put a plan in place. Much appreciation and respect, especially to someone who’s been there.
❤❤❤❤❤❤❤❤❤❤❤
Make that video Brix I’m here for it💪🏽
I'm glad you posted this man, I actually forced myself to go home and make breakfast instead of just buying McDonald's
Dude, you nailed it
Thank you for saying this out loud! ❤ As always, I learn so much from your videos!
Ai art is lame as hell.
Funny you made this video I just ate two glazed doughnuts late last night smfh.
Lol. I love reeses pb cups
Salute.