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Dr. William Li is back on Live Well, Be Well!
Mental health is a huge focus for me, and with good reason. Dementia is on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But – did you ever think that being picky with food might mess with your mental health?
Dr. William Li breaks down this new research for us, as we chat about how our eating is so closely linked to our brain health. It’s not just about food though – we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.
We also discuss ways to prevent dementia, with Dr. Li sharing some hopeful insights. We also discuss the less well-known glymphatic system, which is like a brain car wash that only works when you’re snoozing.
Dr. William Li is a world-renowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He’s one of the most sought-after medical experts in the field today.
Let me know what you think, and don’t forget to live well and be well!
Sarah Ann ✌️🍄
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If you enjoyed this episode you might also like:
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Dr. Will Bulsiewicz | Could SIBO be causing your IBS?
Nicole Vignola: The 7-Step Process to Rewire Your Brain
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
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Highlights:
0:00 The Link Between Diet and Mental Wellbeing
2:02 Picky Eating Habits: New Research Reveals Surprising Mental Health Connections
9:39 Why a Varied Diet Matters for Mental Health
14:14 Exploring the Blood-Brain Barrier: Your Brain’s Protective Shield
22:54 Mental Resilience: How Your Brain Adapts to Challenges
28:46 Brain Regeneration: Myth or Reality? Latest Findings Explored
35:48 Food as Medicine: Unlocking the Healing Power of Nutrition
41:17 Dementia and Alzheimer’s: Understanding Risk Factors and Prevention Strategies
55:39 Sleep and Mental Health: The Science Behind a Good Night’s Rest
1:09:51 A Glimpse into the Future of Medicine
1:15:17 Key Takeaways for a Healthier Brain and Body
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I need the correct spelling of the po tea can you help
me. Thank you
Too many advertisements.
You can respect a vegan diet but we have to look at facts and long term, they are less gealthy
Dr. Li may be a great doctor, but I, for one do not want to listen to one hour, seventeen minutes and twent-five secounds of medical rambling. Just, please, get to the point and tell us! Here's what works for me Bacopa monnieri, fantastic, and a combination of Slippery Elm, Lemon Balm, Grape Seed Extract and Ginkgo Biloba (in one capsule). I learned Contact Reflex Analysis (Muscle Testing) over 40 years ago which has never been wrong. It tells me the amount of something to take; whether it is good for me and if I can take it with meds. I'm an oldie goldie and doing just fine thankyou!! Wishing you all well!👍👌💗
I sleep with the head of my bed raised 6 inches. It's basically free (a few red bricks or wood). I have heard it helps drain the lymphatic and glymphatic system at night since they don't have a pump like the heart. I also have a rebounder (mini trampoline) which I heard is good for the lymphatic system.
Yes! I LOVE Dr Li and you ❤
Wow, there is a lot here that Dr. Li touches upon. I enjoyed the conversation and learned quite a bit, cheers!
Thank you for watching – I would love to know if you enjoyed this episode so please comment YES below if you did! ✌🏻
Currently, only 93% of my regular viewers haven't subscribed – if you could hit subscribe, I am going to pick a random subscriber for a prize in the next month to say thank you.
I appreciate you all and am excited to build this channel with you on content you want and love – lets go! 🚀