Donโt use olive ๐ซ oil this way #facts #youtube #shorts #health #medical #doctor #medicalscience
When heated above 210ยฐC (410ยฐF), olive oil can lose its beneficial antioxidants and potentially develop off-flavors and harmful compounds.
olive oil mainly used for?
Olive oil comes from the olive fruit and contains monounsaturated fatty acids. Fatty acids in olive oil seem to decrease cholesterol levels and have anti-inflammatory effects. Olive oil is commonly used in foods. As medicine, people most commonly use olive oil for heart disease, diabetes, and high blood pressure.
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