Check your BODY FAT PERCENTAGE (with Examples!) | Ideal Body Fat% Explained | Hypertroph हिंदी
How to calculate body fat percentage using visual examples – and what would be the best body fat% for male and female body. In this video, I have classified body fat percentages into 5 categories – essential, shredded, lean, fit, average and overweight. The right category for men and women are different and it’s important to understand what is best for your body.
Hope this video helps guys!
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