Health
The Science of Habits | Dr. Jud Brewer – Neuroscientist, Addiction Psychiatrist & Bestselling Author
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![Carl Gustav Jung – Book 1: Psychiatric Studies [Audio Book Study Ready AI Summary]](http://i.ytimg.com/vi/FjZqpR-M3y0/maxresdefault.jpg "Carl Gustav Jung – Book 1: Psychiatric Studies [Audio Book Study Ready AI Summary]")
Thought-provoking discussion. Makes me want to dive deeper into neuroscience.
Love the emphasis on body awareness. So crucial in our overly cerebral world.
Never thought about using curiosity to combat anxiety. Brilliant approach!
Interesting take on willpower. Challenges conventional wisdom in a thought-provoking way.
As a teacher, I'm excited about the potential of applying these concepts in education. Imagine teaching kids to be curious about their habits!
Game-changer for habit formation! 🚀
The RAIN technique sounds like a game-changer. Can't wait to implement it in my daily life.
The discussion on hedonic hunger was enlightening. Never realized how much emotion influences my eating.
This episode challenges everything I thought I knew about habit formation. Mind officially expanded!
Thought-provoking discussion on high performers and overworking. Much-needed conversation.
Mind-expanding stuff! 🧠✨