In this video, we learn how to level up our mindset from a 3head to a 5head.
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▼ Timestamps ▼
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00:00 – Preview
00:25 – Introduction
06:02 – Behaviorism
09:51 – Acceptance
12:50 – Defusion
16:50 – Operating with a tranquil mind
18:52 – Self as context
21:52 – Questioning your experiences
23:56 – Narcissism
28:58 – Why go to therapy?
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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