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Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.
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00:00 Benefits of Urolithin A
01:17 Prebiotics, Probiotics & Postbiotics
04:50 Understanding Urolithin A
07:18 Role of Mitochondria in Longevity
09:35 Results From Testing Urolithin A
19:18 Fitting Urolithin A In With Other Supplements
23:35 Levers for Better Ageing
27:29 Biggest Threats to Mitochondrial Health
34:32 Are There Any Risks of Urolithin A?
39:25 Are Microbiome Tests Reliable?
41:19 How to Have a Healthier Microbiome
43:37 Does Fecal Transplantation Work?
47:45 What’s Next for Anurag?
51:46 How to Learn More About Anurag’s Work
56:39 Living a Genius Life
This episode is proudly sponsored by:
Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to for 10% off of your order.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. and use code GENIUS to get 30% off of your first subscription order.
Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to and use code GENIUS for 15% off.
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