All About How To Use Creatine
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Creatine is one of the few supplements that has a long track record of scientific research supporting its use. In a world full of supplements that provide false promises, creatine actually delivers and has small benefits for your muscle growth progress.
To help you better understand how creatine works and its potential benefits in your fitness journey, in today’s video we will talk all about the science behind creatine use.
But first, it’s of course important to mention that the most important variables in your fitness journey are your training, nutrition, and recovery habits. No supplement can replace the need for a good training program, nutrition approach, and good sleeping habits.
If you have these basics in place and would like to slightly enhance your muscle development results, then creatine is worth considering.
See the timestamps below!
0:00-0:42 Introduction
0:43-2:11 How Creatine Works
2:12-3:48 About Creatine’s Effects
3:49-4:50 How To Take Creatine
4:51-5:41 Is Creatine Safe?
5:42-6:01 Does Creatine Cause Bloating?
6:02-6:51 Does Creatine Cause Hair Loss?
6:52-7:10 Mixing Creatine & Caffeine
7:11-8:03 Conclusion
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Music by Ryan Little – Think About You –
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