A surprising sign of poor gut health can be fatigue. This is because if our gut isn’t working well, it’s likely that we’re not absorbing key nutrients like vitamin B12, antioxidants, and vitamin D, as well as iron – all of which are crucial for maintaining energy levels.
If there’s something amiss in the gut, especially when symptoms such as gas and bloating occur, chances are that these essential nutrients aren’t being absorbed very effectively. And this is precisely what the digestive tract is designed to do: ensure that we absorb high-quality foods properly. At the end of the day, it’s not just about what you eat; it’s also about what your body absorbs.
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